Caroline’s Circuits BLOG

All the latest news and updates from Caroline…

get fit at home

Get fit at home

Not seeing results

Not seeing results?

My 3 best home workouts!

Why should I strength train?

summer fitness

Summer fitness sessions

home workouts

Who needs a gym? Let’s talk at home workouts!

feel fit & fab at 50

How to feel fit & fab at 50

30 minutes workout

Can you handle the heat? Why 30 minutes is enough

Strength Training and Bone Density

Strength Training to Improve Bone Density

The Benefits of Strength Training

New Research Highlights the Benefits of Strength Training

Why strength training is so important for our bones

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