My Story

I wanted to create a fitness platform that would appeal to everyone - to those who have exercised for years and are looking for a new challenge as well as to those who are complete beginners. My aim is to provide classes which will motivate and inspire you to make exercise part of your lifestyle for the future.

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"I can't live without these circuits...Caroline has designed the most brilliant selection of exercises. Despite some being hard, every class is different - they challenge me and I LOVE them"

A little about me....

So how did it all begin? Having always loved sport from an early age I decided to change career in 2001 from advertising to fitness and have never looked back! I qualified to be a personal trainer in London where I then subsequently trained private clients one on one for many years before moving to Berkshire with my family. My focus then shifted to group exercise where I spent 10 years concentrating on group circuits with some fabulous clients and where the name Caroline's Circuits originated!

My passion has always been strength training - focussing on developing workouts with resistance based exercises. I have seen first hand the benefits of being strong both physically and mentally, especially as we get older.

In 2020 I took my classes online. I was overwhelmed with the positive response. Training via a screen during this unusual time has been incredible, I have created a community motivating and inspring others to get fit at home. I am proud of what I have achieved and I look forward to helping many others with their journey.


A fitness platform for everyone

"I have been doing Caroline's circuits for the last 7 months, they are an essential part of my week and leave you buzzing all day!" Katie

What people are saying

  • I am emailing from sunny Jacksonville, Florida in the USA! ☀️🏝️
    I follow your posts on IG and am always inspired. I want to thank you for your recent article about finding your January mojo. I tacked on those five beautiful minutes of bodyweight moves to the end of my workout this morning. I must tell you~my mood was lifted!! Simplicity can breed positivity. I love how you suggest incorporating these moves into your daily routine while waiting for the kettle to boil or the bath to fill. Brilliant!
    Thank you for sharing your expertise and motivation. I really enjoy your posts.
  • Just a quick note to say how much I am enjoying your classes.  The variety is great!  I have only done two live classes so far due to circumstances but I really appreciate being able to do the classes at a time that suits me so I never have to miss out. Thank you so much!ps 66 years young and determined to regain my super strong body.
  • I just wanted to take a moment to say since I signed up with you, I have been doing all your classes x3 a week (recorded rather than live) I couldn’t love them more. I am so impressed how my strength has increased. At first I struggled to keep up with you and now I mostly can. And have even moved to 4kg from 3 for some of the exercises. I had denervation back surgery 2 weeks ago but because I’m stronger now (even though a bit skinny) my recovery has been much quicker and have bounced back. I also feel really safe with you regarding my back problems. So thank you! You are a big part of my week and definitely the highlight with all your energy, enthusiasm and smile from my iPad.  Although I must admit I do answer back sometimes when you ask if we hate you in a bad moment.
  • “Caroline thank you so much for the mix of exercises in today's class. They've boosted me so much and that is just what I needed this morning! Now I feel ready to take on the day!”
  • “I just wanted to say how much I love Caroline's approach. I am a beginner and she is so clear in her instructions, always giving options and not judgemental. I can go at my own pace in the classes and in my own home. I feel genuinely amazed at how much fitter I've become in just 3 months. I am now upping my weights and seeing the results. Thank you, Caroline!”
  • “I have always done Caroline's classes on record when I get in from work in the evening as I cannot join them live. I genuinely look forward to doing them as I know that I will feel 100% better afterwards! I laugh, I shout and I feel so much better for challenging myself. And the best bit? I'm now seeing the results!”

My Classes

My fitness platform is created for everyone. I wanted a space where we can all work out together online, getting stronger, fitter and producing great results!

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Follow us on Instagram

Take a look at my instagram page for weekly workout tips and exercises!