A little bit about me, how did it all begin?
Having always loved sport from an early age I decided to change career in 2001 from advertising to fitness and have never looked back! I qualified to be a personal trainer in London where I then subsequently trained private clients one on one for many years before moving to Berkshire with my family. My focus then shifted to group exercise where I spent 10 years concentrating on group circuits with some fabulous clients and where the name Caroline’s Circuits originated!
My passion has always been strength training – focussing on developing workouts with resistance based exercises. I have seen first hand the benefits of being strong both physically and mentally, especially as we get older.
In 2020 I took my classes online. I was overwhelmed with the positive response. Training via a screen during this unusual time has been incredible, I have created a community motivating and inspiring others to get fit at home. I am proud of what I have achieved and I look forward to helping many others with their journey.
I have always done Caroline’s classes on record when I get in from work in the evening as I cannot join them live. I genuinely look forward to doing them as I know that I will feel 100% better afterwards! I laugh, I shout and I feel so much better for challenging myself. And the best bit? I’m now seeing the results!
Caroline’s workouts set you up perfectly for the day, getting the mind engaged and the body active. I hadn’t tried online fitness classes before Caroline’s circuits and found that the sessions really helped me in my other daily sports, building on my strength levels and challenging me in new areas. I have now done them for 6 months & find the 30 minute sessions fit perfectly into the day.
I cannot recommend these classes highly enough! 30 minutes of fast paced full body workouts, clear & easy instructions from the ever smiling and upbeat Caroline. Totally inspiring. I would really recommend these sessions whether you are a beginner or exercise regularly. You will get stronger, fitter and have fun along the way
I am emailing from sunny Jacksonville, Florida in the USA!
I follow your posts on IG and am always inspired. I want to thank you for your recent article about finding your January mojo. I tacked on those five beautiful minutes of bodyweight moves to the end of my workout this morning. I must tell you~my mood was lifted!! Simplicity can breed positivity. I love how you suggest incorporating these moves into your daily routine while waiting for the kettle to boil or the bath to fill. Brilliant!
Thank you for sharing your expertise and motivation. I really enjoy your posts.
Caroline thank you so much for the mix of exercises in today’s class. They’ve boosted me so much and that is just what I needed this morning! Now I feel ready to take on the day!
I just wanted to say how much I love Caroline’s approach. I am a beginner and she is so clear in her instructions, always giving options and not judgemental. I can go at my own pace in the classes and in my own home. I feel genuinely amazed at how much fitter I’ve become in just 3 months. I am now upping my weights and seeing the results. Thank you, Caroline!
I love Caroline’s circuits, they are tough but so worth it. They leave you buzzing all day!
I just had to drop you a line after doing the Wednesday class. It was fabulous. You really are an encouragement and it’s so lovely being able to do the classes in my own time. Thanks for arms Tuesday – a really useful extra class.
Just a quick note to say how much I am enjoying your classes. The variety is great! I have only done two live classes so far due to circumstances but I really appreciate being able to do the classes at a time that suits me so I never have to miss out.
Thank you so much! Ps. 66 years young and determined to regain my super strong body.
I just wanted to take a moment to say since I signed up with you, I have been doing all your classes x3 a week (recorded rather than live)
I couldn’t love them more. I am so impressed how my strength has increased. At first I struggled to keep up with you and now I mostly can. And have even moved to 4kg from 3 for some of the exercises.
I had denervation back surgery 2 weeks ago but because I’m stronger now (even though a bit skinny) my recovery has been much quicker and have bounced back. I also feel really safe with you regarding my back problems.
So thank you! You are a big part of my week and definitely the highlight with all your energy, enthusiasm and smile from my iPad. Although I must admit I do answer back sometimes when you ask if we hate you in a bad moment.
I have been doing Caroline’s leg classes now for 8 months and have never felt stronger in all my years at a gym!! Every class is different, keeping you challenged and Caroline is amazing at what she can fit in to those 30 minutes. I would have no hesitation in recommending to everyone – have a go and you will not look back!!
Caroline’s classes certainly mean business! Intense, fast paced, 30 minute sessions which offer tons of variety and fantastic full body workouts. Better still I can do them from home! Caroline is always so positive, full of energy & encouragement.
I completed my first week of workouts with you this week and loved it! I feel like this has definitely helped me get my exercise mojo back so thank you! Looking forward to next weeks classes!
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