Are you a beginner? Not sure where to get started? Try a snippet of a 15 minute beginner workout below.
Or maybe you’re looking to shake up your fitness regimen! Take a look below and try a class for free.
Inside the membership hub you will have access to live classes and on demand recordings so you can revisit your favourite classes or catch up on a class you missed.
I have members from all over the world so you really can be part of this amazing community from anywhere!
I have always done Caroline’s classes on record when I get in from work in the evening as I cannot join them live. I genuinely look forward to doing them as I know that I will feel 100% better afterwards! I laugh, I shout and I feel so much better for challenging myself. And the best bit? I’m now seeing the results!
I just wanted to say how much I love Caroline’s approach. I am a beginner and she is so clear in her instructions, always giving options and not judgemental. I can go at my own pace in the classes and in my own home. I feel genuinely amazed at how much fitter I’ve become in just 3 months. I am now upping my weights and seeing the results. Thank you, Caroline!
Just a quick note to say how much I am enjoying your classes. The variety is great! I have only done two live classes so far due to circumstances but I really appreciate being able to do the classes at a time that suits me so I never have to miss out.
Thank you so much!ps 66 years young and determined to regain my super strong body.