Caroline’s Circuits FAQS

All the answers for questions you might have about Caroline’s Circuits

Can you do classes any time if you can’t make the live?

Absolutely they are always available immediately after the class for you to do anytime that suits. 

What equipment do I need to get started?

All you need to start with is a mat, a short loop resistance band (the Gritin ones on amazon are about £8) and a couple of dumbbells. I suggest starting with 2 and 4kgs and you can always up the weight over time as your strength increases – if you are already doing some strength work these might be a little light but starting gradually and building up is always safest from an injury prevention perspective.

Can I try a class for free?

Absolutely, you can try several classes for free – just click here.

What equipment do I need to get started?

All you need to start with is a mat, a short loop resistance band (the Gritin ones on amazon are about £8) and a couple of dumbbells. I suggest starting with 2 and 4kgs and you can always up the weight over time as your strength increases – if you are already doing some strength work these might be a little light but starting gradually and building up is always safest from an injury prevention perspective.

Do classes include a warm up and cool down?

Yes, all classes have a thorough warm up and cool down.

What’s included in the membership?

The membership gives you access to the following:

  • 4 live classes every week (all of these are recorded and available immediately after the class so you can do them at a time that suits you)
  • A library of hundreds of on demand classes
  • A 10 minute series
  • A 15 minute series
  • Yoga classes 
  • Kettlebell classes
  • A beginner series

The live classes (time in GMT) but recorded and available anytime: 

  • Monday 9am – full body
  • Tuesday 2pm – arms and abs
  • Wednesday 9am – legs and glutes
  • Friday 9am – strength HIIT

I don’t live in the UK, can I join?

Absolutely, I have members from all over the world in this amazing community and because all classes are recorded you can join anytime from anywhere.

I’m a beginner, can I still join?


How much is the membership?

The membership is £35 per month which gives you access to all live and on-demand classes.

There is also the option to join annually which is £385 per year.

How much is it in USD (or another currency)?

The membership is always £35 per month which is converted by your bank into your local currency.

It does depend on the exchange rate as the bank does the conversion so today is it $44 per month.

Do you offer alternative exercises and modifications?

Yes, I always try to offer low impact or different ways to do an exercise so you can modify to suit your fitness level and body.

Do you offer 1-2-1 support and dietary advice?

We have our customer services email on hand to help with any queries but do not offer 1-2-1 dietary advice as Caroline is not a trained nutritionist but we do always try to help where we can. 

Can you cast to your TV?

It does depend a little on your TV and what it supports. One option is to log in to the website from the browser on your TV if it supports this, or you can cast from your phone as many people have success from this.

The videos on the website are powered by Vimeo so it might try to show you them via Vimeo rather than the website so definitely easier to log in to the website on your TV if you can.

Can I pause my membership and come back again?

Yes, you can pause your membership from within your my account page and restart it again anytime.

Can I cancel anytime?

Yes, you can cancel your membership from within your my account page, there is no minimum term. The subscription will auto-renew unless cancelled but you can cancel anytime.

Can anyone join?

These classes are designed for anyone to do from anywhere at any fitness level. If you are new to exercise or coming back from injury I always advise getting clearance from your healthcare provider or physio before embarking on a new exercise programme.

How do I contact customer services?

You can just drop an email to hello@carolinescircuits.com and we will get back to ASAP.


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