Caroline’s Circuits FAQS

All you need to start with is a mat, a short loop resistance band (the Gritin ones on amazon are about £8) and a couple of dumbbells. I suggest starting with 2 and 4kgs and you can always up the weight over time as your strength increases – if you are already doing some strength work these might be a little light but starting gradually and building up is always safest from an injury prevention perspective.

Absolutely, you can try several classes for free – just click here.

All you need to start with is a mat, a short loop resistance band (the Gritin ones on amazon are about £8) and a couple of dumbbells. I suggest starting with 2 and 4kgs and you can always up the weight over time as your strength increases – if you are already doing some strength work these might be a little light but starting gradually and building up is always safest from an injury prevention perspective.

Yes, all classes have a thorough warm up and cool down.

The membership gives you access to the following:

• 4 live classes every week (all of these are recorded and available immediately after the class so you can do them at a time that suits you)
• A library of hundreds of on demand classes
• A 10 minute series
• A 15 minute series
• Yoga classes 
• Kettlebell classes
• A beginner series
• Abs only series

The live classes (time in GMT) but recorded and available anytime: 

• Monday 9am – full body
• Tuesday 2pm – arms and abs
• Wednesday 9am – legs and glutes
• Friday 9am – strength HIIT

The app gives you everything you have access to on the website: 

• 4 live classes every week (all of these are recorded and available immediately after the class so you can do them at a time that suits you)
• A library of hundreds of on demand classes
• A 10 minute series
• A 15 minute series
• Yoga classes 
• Kettlebell classes
• Abs only series
• A beginner series

The live classes (time in GMT) but recorded and available anytime: 

• Monday 9am – full body
• Tuesday 2pm – arms and abs
• Wednesday 9am – legs and glutes
• Friday 9am – strength HIIT

PLUS the ability to save a favourite class, schedule classes in your diary, save a class to a watch later list, download classes into the app for when you are away or without wifi and filter through all classes to find your perfect workout. 

Download for Apple: https://apps.apple.com/gb/app/carolines-circuits/id6477405419 

Download for Android/Google play: https://play.google.com/store/apps/details?id=com.VidApp.CarolinesCircuits

To log into the app, simply use the same login details that you use to access your account on the website.

Absolutely, I have members from all over the world in this amazing community and because all classes are recorded you can join anytime from anywhere.

Yes we have a beginner series which are 20-25 minutes long, a 10 minute and a 15 minute series on the site which are a good place to start. You can also pause the videos at any point to take longer rest periods and you can start body weight only and add small weights over time as your fitness increases.

The membership is £35 per month which gives you access to all live and on-demand classes.

There is also the option to join annually which is £385 per year.

The membership is always £35 per month which is converted by your bank into your local currency.

It does depend on the exchange rate as the bank does the conversion so today is it $44 per month.

Yes, I always try to offer low impact or different ways to do an exercise so you can modify to suit your fitness level and body.

We have our customer services email on hand to help with any queries but do not offer 1-2-1 dietary advice as Caroline is not a trained nutritionist but we do always try to help where we can. 

It does depend a little on your TV and what it supports. One option is to log in to the website from the browser on your TV if it supports this, or you can cast from your phone as many people have success from this.

The videos on the website are powered by Vimeo so it might try to show you them via Vimeo rather than the website so definitely easier to log in to the website on your TV if you can.

Yes, you can pause your membership from within your my account page and restart it again anytime.

Yes, you can cancel your membership from within your my account page, there is no minimum term. The subscription will auto-renew unless cancelled but you can cancel anytime.

These classes are designed for anyone to do from anywhere at any fitness level. If you are new to exercise or coming back from injury I always advise getting clearance from your healthcare provider or physio before embarking on a new exercise programme.

You can just drop an email to hello@carolinescircuits.com and we will get back to ASAP.

If you experience issues with the app please raise a ticket here and one of the support team will get back to ASAP. Please have the email address associated with your subscription/membership to hand.