30 minute online classes designed to improve strength and overall fitness leading to great results.
BRAND NEW PROGRAMME LAUNCHED
Join now using code picknmix20 for access to the brand new IN TEN series plus a whole range of 30 minute, 15 minute, TRX and kettlebell classes plus much more.
WELCOME TO CAROLINE’S CIRCUITS
4 live 30 minute strength classes at 9am every Monday, Wednesday and Friday & 2pm Tuesday for just £35 per month.
Recordings available after the live class for you to do at a time that suits you.
Hi Caroline, I have just finished 3 weeks of your workouts and I absolutely love them!! Already I feel stronger and leaner. I work a day behind you as I workout at 6am and do 5 workouts a week, I’d love you do 7 but know I must rest but I love your style, your no nonsense encouragement and everyday I look forward to getting up and doing the next class. I have never done that before so I must say a huge thank you and I’m so glad I found you.
Mondays and Fridays are 30 minute workouts focusing on all the muscle groups. Monday is a full body sculpt class and Friday is our strength HIIT workout – you always have the option of using weights or exercising without equipment.
Tuesdays we focus on arms & abs, a great session for the upper body. Wednesdays are focussed on the lower body – 30 minutes of legs & abs. We use resistance bands if you have them but equally all the classes can be done without equipment.
Inside the membership hub you will have access to live classes and on demand recordings so you can revisit your favourite classes or catch up on a class you missed.
Monday, Wednesday and Friday classes are live at 9am and Tuesday is at 2pm GMT (recordings available immediately after the class).
I have members from all over the world so you really can be part of this amazing community from anywhere!
A LITTLE BIT ABOUT
I wanted to create a fitness platform that would appeal to everyone – to those who have exercised for years and are looking for a new challenge as well as to those who are complete beginners. My aim is to provide home workouts which will motivate and inspire you to make exercise part of your lifestyle for the future.
Do this 5 Min Ab Finisher with me at home! Just 5 minutes of work plus rests – no equipment needed! No repeats. You can use this as a stand alone circuit or as part of your lower body/upper body routines
I have always done Caroline’s classes on record when I get in from work in the evening as I cannot join them live. I genuinely look forward to doing them as I know that I will feel 100% better afterwards! I laugh, I shout and I feel so much better for challenging myself. And the best bit? I’m now seeing the results!
I just wanted to say how much I love Caroline’s approach. I am a beginner and she is so clear in her instructions, always giving options and not judgemental. I can go at my own pace in the classes and in my own home. I feel genuinely amazed at how much fitter I’ve become in just 3 months. I am now upping my weights and seeing the results. Thank you, Caroline!
Just a quick note to say how much I am enjoying your classes. The variety is great! I have only done two live classes so far due to circumstances but I really appreciate being able to do the classes at a time that suits me so I never have to miss out.
Thank you so much! P.S. 66 years young and determined to regain my super strong body.
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