Are you looking to boost your metabolism and feel great? Join our community and work towards a fitter, stronger, healthier you. Classes to suit all fitness levels and just 30 minutes. The workouts have been specifically designed to create fitness habits which last & which produce results.JOIN NOW FOR £35 / MONTH
I am thrilled that Yoga is now on board! Andrea Kwiatkowski provides a live yoga class once a month along with recorded sessions which will all be stored in the library along with the Strength workouts. These classes are the perfect complement to the programme - stretching out the tight muscles from the weighted workouts and providing relaxation and meditation.JOIN ALL CLASSES FOR £35 / MONTH
A snippet of one of my Full Body Workouts for you to view...
Are you including strength training in your fitness routine?
A fast paced workout incorporating resistance based exercises interspersed with cardio. From high impact to low impact challenging your body, boosting your metabolism, to get stronger and fitter.
Mondays and Fridays are 30 minute full body strength classes with weights if you have them. 2/3kg dumbbells are perfect but if not tins of beans or filled water bottles!
Strength training is both physically and mentally beneficial. As we get older our muscle mass decreases but this can be reversed by strength training. Increasing bone density so reducing the risk of fractures and osteoporosis. Building our strength to perform everyday activities with greater ease and preventing unnecessary injuries. Best of all it enhances our mood by boosting our metabolism and stablising our weight.JOIN ALL CLASSES FOR £35 / MONTH
Just a snippet of one of my Lower Body Sculpt classes for you to view....
Wednesdays are focussed on the lower body - 30 minutes toning the legs and tummies. We use short looped resistance bands if you have them but again all the classes can be done without.
If you are looking to tone your legs and strengthen the core then this is the class for you! 30 minutes of sculpting those glutes and abs - your legs will become more defined and as your core becomes stronger it will in turn lead to better posture and leave you less susceptible to lower back injury.JOIN ALL CLASSES FOR £35 / MONTH
What people are saying
Here are just a few of the testimonials I've received since I started my online classes....
“I just wanted to take a moment to say since I signed up with you, I have been doing all your classes x3 a week (recorded rather than live) I couldn’t love them more. I am so impressed how my strength has increased. At first I struggled to keep up with you and now I mostly can. And have even moved to 4kg from 3 for some of the exercises. I had denervation back surgery 2 weeks ago but because I’m stronger now (even though a bit skinny) my recovery has been much quicker and have bounced back. I also feel really safe with you regarding my back problems. So thank you! You are a big part of my week and definitely the highlight with all your energy, enthusiasm and smile from my iPad. Although I must admit I do answer back sometimes when you ask if we hate you in a bad moment.”
“Caroline thank you so much for the mix of exercises in today's class. They've boosted me so much and that is just what I needed this morning! Now I feel ready to take on the day!”
“I just wanted to say how much I love Caroline's approach. I am a beginner and she is so clear in her instructions, always giving options and not judgemental. I can go at my own pace in the classes and in my own home. I feel genuinely amazed at how much fitter I've become in just 3 months. I am now upping my weights and seeing the results. Thankyou Caroline!”
“I have always done Caroline's classes on record when I get in from work in the evening as I cannot join them live. I genuinely look forward to doing them as I know that I will feel 100% better afterwards! I laugh, I shout and I feel so much better for challenging myself. And the best bit? I'm now seeing the results!”
“Caroline's workouts set you up perfectly for the day, getting the mind engaged and the body active. I hadn't tried online fitness classes before Caroline's circuits and found that the sessions really helped me in my other daily sports, building on my strength levels and challenging me in new areas. I have now done them for 6 months & find the 30 minute sessions fit perfectly into the day.”
“I have been doing Caroline's leg classes now for 8 months and have never felt stronger in all my years at a gym!! Every class is different, keeping you challenged and Caroline is amazing at what she can fit in to those 30 minutes. I would have no hesitation in recommending to everyone - have a go and you will not look back!!”