Summer fitness sessions
Holiday Exercise! Summer fitness sessions can be tricky with hot weather, holidays, change in routine and the ever-tempting glass of wine with...
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Who needs a gym? Let’s talk at home workouts!
Who needs a gym? Let’s talk at home workouts! I don’t know about you but there is something about packing a bag,...
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How to feel fit & fab at 50
How to feel fit & fab at 50! For those of you who are new to the platform and don’t know me...
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Can you handle the heat? Why 30 minutes is enough
The idea of packing your stuff and going to the gym, doing a workout or worse attempting a run in the heat...
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Strength Training to Improve Bone Density
Strength training can help you achieve so much both physically and mentally; one of the key physical benefits of strength training, that...
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New Research Highlights the Benefits of Strength Training
Recent research has highlighted some of the incredible benefits of strength training. According to a review published in the British Journal of...
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