Caroline's Circuits BLOG

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Understanding the Main Muscles of the Human Body

Why do you need carbohydrates?

Exercise improves your skin!

Staying Motivated for Exercise

What is DOMS and how to combat it

Best training for menopause

Why you should be eating more carbs!

What You Should Be Eating and Drinking if You Strength Train

Women reap twice the rewards that men do from exercise!

Aerobic vs Anaerobic training

Understanding your heart rate

Training in the heat

3 tips to build and maintain muscle as you age

The science of building stronger bones

Exercises that might be holding back your progress

The big myth around building muscle and menopause

If you strength train do you need cardio?

Can you eat your way to fitness?

Am I eating enough protein?

Is it ok to exercise every day?

The 80/20 rule

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