Strength Training to Improve Bone Density
Strength training can help you achieve so much both physically and mentally; one of the key physical benefits of strength training, that...
Read MoreBlog
All the latest news and updates from Caroline...
New Research Highlights the Benefits of Strength Training
Recent research has highlighted some of the incredible benefits of strength training. According to a review published in the British Journal of...
Read More
Why strength training is so important for our bones
To mark World Osteoporosis Day in the 20th October, I was delighted to be asked to contribute an article to Women’s Fitness...
Read More