Blog - Caroline's Circuits - Online Fitness

Exercise for Immunity

Exercise for Immunity With cold and flu season firmly upon us and the drop in temperatures making it easier for viruses to...

Winter training

Winter training So darker in the mornings/early evenings and chillier temperatures – there is definitely a turn in the seasons. However there...

Exercise for midlife and beyond

Exercise for midlife & beyond Exercise at any age has amazing benefits both mentally and physically but exercise for anti-ageing – is...

Get fit at home

Get fit at home Can you really get fit at home? Can you really ditch the gym membership, stop attending oversubscribed classes...

How to stay fit forever

How to stay fit forever Getting started isn’t always the problem when it comes to health, fitness and exercise. Often we start...

How to avoid injury

How to avoid injury Injuries are a nightmare – you just feel like you’re getting somewhere with your training and fitness and...

Caroline's circuits world osteoporosis day

World Osteoporosis Day – let’s strength train!

World Osteoporosis Day – let’s strength train! World Osteoporosis Day (tomorrow – October 20th) has the tagline “Step up for bone health”...

Functional fitness

Functional fitness This week we are talking all about functional fitness – what is it and should we be doing it? Is...

Marathon Recovery

Marathon recovery: Returning to strength training after a marathon There is always a lot of talk about how to train for a...

Let’s Talk Fitness for Menopause

Let’s talk fitness for menopause October is menopause awareness month – let’s talk fitness for menopause! One question I’m often asked is...

Not seeing results?

Not seeing results? It can be so frustrating and disheartening when you embark on your new fitness regime, work so hard on...

Post run stretches

Best post run stretches Hands up who is good about stretching post run, or post any exercise…not many? Most runners are self-confessed...

Roo Davies – The Mojo Coach on finding your September mojo

Roo Davies aka The Mojo Coach Roo Davies – the go-to coach if you want to find your passion, positivity and purpose...

September is the new January

It’s official – September is the new January! Think about it – the days are longer & lighter than after Christmas and...

My 3 best home workouts!

My 3 best home workouts! Lots of you have recently asked me to choose my favourite home workouts so I have put...

Why should I strength train?

Why should I strength train? Let’s talk strength training for women, why it is key to fitness, health and wellbeing and how...

Summer fitness sessions

Holiday Exercise! Summer fitness sessions can be tricky with hot weather, holidays, change in routine and the ever-tempting glass of wine with...

Who needs a gym? Let’s talk at home workouts!

Who needs a gym? Let’s talk at home workouts! I don’t know about you but there is something about packing a bag,...

How to feel fit & fab at 50

How to feel fit & fab at 50! For those of you who are new to the platform and don’t know me...

Can you handle the heat? Why 30 minutes is enough

The idea of packing your stuff and going to the gym, doing a workout or worse attempting a run in the heat...

Strength Training to Improve Bone Density

Strength training can help you achieve so much both physically and mentally; one of the key physical benefits of strength training, that...

New Research Highlights the Benefits of Strength Training

Recent research has highlighted some of the incredible benefits of strength training. According to a review published in the British Journal of...

Why strength training is so important for our bones

To mark World Osteoporosis Day this year, I wanted to write an article on the importance of strength training for our bone...