Caroline's Circuits BLOG

All the latest news and updates from Caroline...

Am I eating enough protein?

Is it ok to exercise every day?

The 80/20 rule

10 Hacks to Enhance Your Sleep

Why you can’t outrun a bad diet!

Why Protein is essential – especially for women in mid life 

How long does it take to see results?

How to get those workouts in during the holidays!

How do I know when I should switch up my weights?

How strength training can help your running! 

Time to get outside!

Strength vs Cardio?

Why all women should strength train

How heavy should I be lifting? 

Exercise Myth busting! 

Why am I still not seeing results?

Lost your January Mojo? Here’s how to get it back!

Circuits 101 – the perfect workout to get started 

When will I start to see results? 

The two most important things you need to know to build lean muscle

Kickstarting your training and how to keep it up!


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