Caroline's Circuits BLOG

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The 80/20 rule

10 Hacks to Enhance Your Sleep

Why you can’t outrun a bad diet!

Why Protein is essential – especially for women in mid life

How long does it take to see results?

How to get those workouts in during the holidays!

How do I know when I should switch up my weights?

How strength training can help your running!

Time to get outside!

Strength vs Cardio?

Why all women should strength train

How heavy should I be lifting?

Exercise Myth busting!

Why am I still not seeing results?

Lost your January Mojo? Here’s how to get it back!

Circuits 101 – the perfect workout to get started

When will I start to see results?

The two most important things you need to know to build lean muscle

Kickstarting your training and how to keep it up!

New Year, Stronger Grip!

What makes a great New Year’s resolution?

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