Caroline's Circuits BLOG

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Let’s Talk Fitness for Menopause

September is the new January

Roo Davies – The Mojo Coach on finding your September mojo

Post run stretches

Get fit at home

Not seeing results?

My 3 best home workouts!

Why should I strength train?

Summer fitness sessions

Who needs a gym? Let’s talk at home workouts!

How to feel fit & fab at 50

Can you handle the heat? Why 30 minutes is enough

Strength Training to Improve Bone Density

New Research Highlights the Benefits of Strength Training

Why strength training is so important for our bones

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