Lots of you have recently asked me to choose my favourite home workouts so I have put together 3 of my top picks for you to try. I like these because they each cover a different set of muscles so you can do them as a stand alone circuit or combine for a full body sculpt. Secondly, you can do them anywhere so you can take them on holiday, into the garden or just in the living room! Thirdly, they all require minimal equipment so there’s really no excuse – if you haven’t got dumbbells you can fill up some water bottles and use those instead. Finally, they are all less than 30 minutes so you definitely find time to squeeze them into a busy day and make sure you stay on track with your fitness goals this summer.
So here they are:
As many of my clients know, I will always pick upper body as my preferred workout of the week. My “Summer Arms” workout is a total upper body sculpt – it’s challenging, hits all the different muscles of the arms and will leave you feeling strong and empowered to take on the day. Aim for 3 rounds to start with (using v light weights or even bodyweight) and give yourself 15 seconds rest between exercises with a minute rest between sets.
If you’re unsure on how to do any of these exercises, check out my Instagram post of this workout so you can see exactly how to do each one correctly, and safely.
Next up I have a booty burner for you! This fiery glute workout will target the bottom, switching on the glutes which are the powerhouse of the body. As I always say in my sessions “strong glutes strong back” – having strength in these muscles will improve your posture, hip alignment and so much more.
Again, if you have any questions on how to do any of the exercises take a look here.
Finally, last but not least, I have a fab standing abs circuit for you. Not everyone is a fan of crunches and this workout will really help with core strength. Again you can substitute dumbbells with water bottles.
If you’re stuck on how to do any exercises here they are for you.
Intrigued to know more or try a full 30 minute class? Try a class for free here or read more about the platform here.
If you have any questions please do get in touch.
For more workout inspo and to find out a bit more about me check out my Instagram.
Caroline x
