Caroline's Circuits BLOG

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Try something new today

Try something new today!

marathon recovery

Marathon Recovery

fitness for menopause

Let’s Talk Fitness for Menopause

september is the new january

September is the new January

finding your september mojo

Roo Davies – The Mojo Coach on finding your September mojo

post run stretches

Post run stretches

get fit at home

Get fit at home

Not seeing results

Not seeing results?

My 3 best home workouts!

Why should I strength train?

summer fitness

Summer fitness sessions

home workouts

Who needs a gym? Let’s talk at home workouts!

feel fit & fab at 50

How to feel fit & fab at 50

30 minutes workout

Can you handle the heat? Why 30 minutes is enough

Strength Training and Bone Density

Strength Training to Improve Bone Density

The Benefits of Strength Training

New Research Highlights the Benefits of Strength Training

Why strength training is so important for our bones

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