15 minute full body sculpt

Short on time? Try this 15 minute full body sculpt!

Struggling to stick to your normal routine whilst in the midst of summer holidays? Do you find you’re juggling work, children, holidays and socialising and the thing that keeps slipping is your exercise? Don’t worry, I’ve got you. Do you think you could find time for a 15 minute full body sculpt blast? 

The best part about it is that it is all body weight – no equipment needed at all so you can run out into the garden (if the rain allows!) and do it quickly or a speedy session by the pool on holiday. It will be over and done with before you know it and you’ll feel amazing afterwards. 

This is a HIIT workout so it’s high intensity for short high energy bursts with a short rest period before moving onto the next exercise. This format is great for short, sharp workouts as it is varied, you don’t get bored of the exercises and it’s a real metabolism booster as you continue to burn calories long after the workout has finished. 

This workout has been a real hit with my members this summer and I have been sent some fab videos of my lovely members from all around the world completing this workout in all sorts of different locations, so I thought I would open it up for everyone to try. It is part of my 15 minute summer express series which launched in June and is available in the membership hub alongside the weekly classes. 

Have a go and try the class for free here.

Let me know how you get on with it.

Caroline x

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Can you eat your way to fitness?
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Am I eating enough protein?
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Is it ok to exercise every day?

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