RECIPES
I have teamed up with Lizzie King AKA Lizzie Loves Healthy to bring you fabulous family friendly recipes.
Take a look at the recipes below, you’ll find some snacks, breakfasts, weeknight speedy meals and weekend family treats!
A LITTLE BIT ABOUT LIZZIE
I would love to introduce you to the fabulous Lizzie King AKA Lizzie Loves Healthy – Nutritional Health Coach, Author, Business owner and Mother of three. She creates food to keep us well and I love her take on nutrition for being easy and effective.
She founded Lizzie Loves Healthy, her mega successful blog, to make eating nutrient dense food as delicious as possible for families.In 2017 she published her best-selling cookbook, Lizzie Loves Healthy Family Food. She has spent the last 10 years working with hundreds of families and companies sharing her knowledge and passion for food and nutrition, by teaching classes, holding workshops and creating recipes.
In 2020, she launched Lizzie Loves Inc.- a range of award-winning natural remedies born of her desire to keep children’s health at the optimum at all times. When she couldn’t find what she wanted, she made them herself, for everyone to be able to use and to make your children stay well.
You can use my code caroline20 for 20% off Lizzie’s lovely products.
7 DAY RESET
If you are looking for a reset after an indulgent break this inspiring Ebook has everything you need for a full week of deliciously healthy, effortless eating – for parents and children alike – without dairy, sugar or gluten.
To help you feel energised, ready to get out of bed and glowing and for your children a boost in mood, concentration and sleeping.
Its aim is to get you back on track or start a fresh journey to better health with a delicious recipe for every meal and for every day, for you and your family.
IF YOU ENJOY THE 7 plan, why not try the 21 day reboot…
An amazingly easy, simple, gluten, sugar and dairy free plan covering EVERYTHING you need for a 3 week kickstart to a happier, healthier, brighter you.
This is not a quick fix. It’s a sustainable, simple way to more energy, better sleep, banishing extra pounds, the end of sugar cravings & more stable moods
RECIPES
KERALAN FISH CURRY WITH CARDAMOM RICE
This is light, using fish, as well as being mild in heat terms.
SPINACH & FETA QUICHE WITH PINE NUTS
Rolling out pastry and putting a pie in the oven is simpler than you’d imagine.
If your family are loving the recipes…
Take a look at Lizzie’s Best-selling book with over a hundred recipes that are all sugar and gluten free to eat well and stay well. Weekly meal plans for lazy weeks, clean up times and just when we need someone to think for us.
A chapter on fussy eating, nutritional Information in all the recipes and a guide to what kids need and when.
