Are you looking to boost your metabolism and feel great? Join our community and work towards a fitter, stronger, healthier you. Classes to suit all fitness levels and just 30 minutes. The workouts have been specifically designed to create fitness habits which last & which produce results.


4 live 30 minute strength classes every Monday, Tuesday, Wednesday and Friday for just £35 per month.


Mondays are 30 minute workouts focusing on all the muscle groups. A strength based class where you have the option of using weights or exercising without equipment.


Tuesdays are 30 minute Arms & Abs workouts. An upper body focussed, strength based class where you have the option of using weights or without equipment.


Wednesdays are 30 minutes focussed on the lower body. Using resistance bands and weights if you have them but equally all the classes can be done without equipment.


Friday is our strength HIIT workout which is a little more cardio focussed where you have the option of using weights or exercising without equipment.

Do it, In Ten


A selection of ten minute workouts, each one focussing on a different muscle group. You can stack them together or do them as a quick, stand alone workout.


15 minute express workouts. Perfect for summer hols or if you’re pushed for time – just 15 mins!

summer fitness


I have launched an abs only series for you.


I have launched a beginner series for those just getting started.


Yoga Classes with Andrea Kwiatkowski. The perfect complement to the programme.


Bands only workouts which are just perfect for taking on holiday with you.


Due to popular demand we now have kettlebell classes on the platform.

MINI Workouts

A library of recorded mini workouts. Use the warm up and cool down beforehand.

Why I love TRX training


I have recorded a beginner TRX class to get you started.


Why not try one of my free classes? Click below for a free class to land right to your inbox!


A fast paced workout incorporating resistance based exercises interspersed with cardio. From high impact to low impact challenging your body, boosting your metabolism, to get stronger and fitter.


Sarah, UK

I have always done Caroline’s classes on record when I get in from work in the evening as I cannot join them live. I genuinely look forward to doing them as I know that I will feel 100% better afterwards! I laugh, I shout and I feel so much better for challenging myself. And the best bit? I’m now seeing the results!

James, UK

Caroline’s workouts set you up perfectly for the day, getting the mind engaged and the body active. I hadn’t tried online fitness classes before Caroline’s circuits and found that the sessions really helped me in my other daily sports, building on my strength levels and challenging me in new areas. I have now done them for 6 months & find the 30 minute sessions fit perfectly into the day.

Colleen, USA

I am emailing from sunny Jacksonville, Florida in the USA!

I follow your posts on IG and am always inspired. I want to thank you for your recent article about finding your January mojo. I tacked on those five beautiful minutes of bodyweight moves to the end of my workout this morning. I must tell you~my mood was lifted!! Simplicity can breed positivity. I love how you suggest incorporating these moves into your daily routine while waiting for the kettle to boil or the bath to fill. Brilliant!

Thank you for sharing your expertise and motivation. I really enjoy your posts.

Laura, Australia

Caroline thank you so much for the mix of exercises in today’s class. They’ve boosted me so much and that is just what I needed this morning! Now I feel ready to take on the day!

Nicky, USA

I cannot recommend these classes highly enough! 30 minutes of fast paced full body workouts, clear & easy instructions from the ever smiling and upbeat Caroline. Totally inspiring. I would really recommend these sessions whether you are a beginner or exercise regularly. You will get stronger, fitter and have fun along the way

Linda, UK

Just a quick note to say how much I am enjoying your classes.  The variety is great!  I have only done two live classes so far due to circumstances but I really appreciate being able to do the classes at a time that suits me so I never have to miss out.

Thank you so much!ps 66 years young and determined to regain my super strong body.

Catherine, UK

I just wanted to take a moment to say since I signed up with you, I have been doing all your classes x3 a week (recorded rather than live)

I couldn’t love them more. I am so impressed how my strength has increased. At first I struggled to keep up with you and now I mostly can. And have even moved to 4kg from 3 for some of the exercises.

I had denervation back surgery 2 weeks ago but because I’m stronger now (even though a bit skinny) my recovery has been much quicker and have bounced back. I also feel really safe with you regarding my back problems.

So thank you! You are a big part of my week and definitely the highlight with all your energy, enthusiasm and smile from my iPad.  Although I must admit I do answer back sometimes when you ask if we hate you in a bad moment.

Harriet, UK

I love Caroline’s circuits, they are tough but so worth it. They leave you buzzing all day!

Emma, UK

Caroline’s classes certainly mean business! Intense, fast paced, 30 minute sessions which offer tons of variety and fantastic full body workouts. Better still I can do them from home! Caroline is always so positive, full of energy & encouragement.

Rebecca, UK

I have been doing Caroline’s leg classes now for 8 months and have never felt stronger in all my years at a gym!! Every class is different, keeping you challenged and Caroline is amazing at what she can fit in to those 30 minutes. I would have no hesitation in recommending to everyone – have a go and you will not look back!!

Georgie, UK

I just wanted to say how much I love Caroline’s approach. I am a beginner and she is so clear in her instructions, always giving options and not judgemental. I can go at my own pace in the classes and in my own home. I feel genuinely amazed at how much fitter I’ve become in just 3 months. I am now upping my weights and seeing the results. Thank you, Caroline!

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