Fit at 50
Staying fit and keeping strong can be an overwhelming concept for many, especially as we get older. To be able to share in this book my lifelong passion for exercise and my years of experience lifting weights has been an absolute joy. My goal with Fit at 50: Your Guide to a Stronger, Fitter and Happier (Mid) Life in Just 6 Weeks has been to show women how you can feel fitter and more confident in midlife than ever before and to share the huge benefits of strength for longevity; to help motivate and inspire them with achievable 6 week fitness programmes alongside delicious, healthy meals for truly outstanding long term results.
MY BOOK
FIT AT 50: Get stronger, fitter and happier in just six weeks
I'm so excited to share my new book with you! A guide to staying stronger, fitter & happier in midlife. My book combines everything you need - from full body strength-based and high-intensity workouts to 60 nutritionally balanced recipes and sample meal plans. Find out how to establish your fitness goals, progressively build to longer workouts and continue your fitness for decades to come.
A LITTLE BIT ABOUT
THE BOOK
Fit at 50: Your Guide to a Stronger, Fitter and Happier (Mid) Life in Just 6 Weeks by Caroline Idiens, published by DK RED, will be out on 6th March, 2025. To find out more and pre-order, click below.
