Caroline's Circuits BLOG

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Staying Motivated for Exercise

Staying Motivated for Exercise

what is doms

What is DOMS and how to combat it

Best training for menopause

Best training for menopause

Why you should be eating more carbs

Why you should be eating more carbs!

What You Should Be Eating and Drinking if You Strength Train as a Woman

What You Should Be Eating and Drinking if You Strength Train

Women reap twice the rewards that men do from exercise

Women reap twice the rewards that men do from exercise!

Aerobic vs Anaerobic training

Aerobic vs Anaerobic training

Understanding your heart rate

Understanding your heart rate

Training in the heat

Training in the heat

3 tips to build and maintain muscle as you age

3 tips to build and maintain muscle as you age

The science of building stronger bones

The science of building stronger bones

Exercises that might be holding back your progress

Exercises that might be holding back your progress

muscle and menopause

The big myth around building muscle and menopause

If you strength train do you need cardio?

If you strength train do you need cardio?

Can you eat your way to fitness?

Can you eat your way to fitness?

Am I eating enough protein?

Am I eating enough protein?

Is it ok to exercise every day

Is it ok to exercise every day?

The 80/20 rule

The 80/20 rule

10 hacks to enhance your sleep

10 Hacks to Enhance Your Sleep

Why you can’t outrun a bad diet

Why you can’t outrun a bad diet!

Why Protein is essential

Why Protein is essential – especially for women in mid life

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