Caroline's Circuits BLOG

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Training in the heat

3 tips to build and maintain muscle as you age

The science of building stronger bones

Exercises that might be holding back your progress

The big myth around building muscle and menopause

If you strength train do you need cardio?

Can you eat your way to fitness?

Am I eating enough protein?

Is it ok to exercise every day?

The 80/20 rule

10 Hacks to Enhance Your Sleep

Why you can’t outrun a bad diet!

Why Protein is essential – especially for women in mid life

How long does it take to see results?

How to get those workouts in during the holidays!

How do I know when I should switch up my weights?

How strength training can help your running!

Time to get outside!

Strength vs Cardio?

Why all women should strength train

How heavy should I be lifting?

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