Caroline's Circuits BLOG

All the latest news and updates from Caroline...

JOIN NOW FOR £35/MONTH

Why Am I Not Seeing Immediate Results in Weight Loss

Why am I not seeing rapid results?

Understanding Women’s Hormones and Exercise: A Guide to Optimise Workouts

How Exercise Boosts Your Mental Health

How Exercise Boosts Your Mental Health: The Science Behind the Mind-Body Connection

muscles of the human body

Understanding the Main Muscles of the Human Body

Why do you need carbohydrates?

Why do you need carbohydrates?

Exercise improves your skin

Exercise improves your skin!

Staying Motivated for Exercise

Staying Motivated for Exercise

what is doms

What is DOMS and how to combat it

Best training for menopause

Best training for menopause

Why you should be eating more carbs

Why you should be eating more carbs!

What You Should Be Eating and Drinking if You Strength Train as a Woman

What You Should Be Eating and Drinking if You Strength Train

Women reap twice the rewards that men do from exercise

Women reap twice the rewards that men do from exercise!

Aerobic vs Anaerobic training

Aerobic vs Anaerobic training

Understanding your heart rate

Understanding your heart rate

Training in the heat

Training in the heat

3 tips to build and maintain muscle as you age

3 tips to build and maintain muscle as you age

The science of building stronger bones

The science of building stronger bones

Exercises that might be holding back your progress

Exercises that might be holding back your progress

muscle and menopause

The big myth around building muscle and menopause

If you strength train do you need cardio?

If you strength train do you need cardio?

Can you eat your way to fitness?

Can you eat your way to fitness?

1
2
3
4
…
7

Copyright © Caroline's Circuits | VAT Registered Company GB428614978

Site made by Gossh expert 2xN