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The Importance of a Dynamic Warm-Up and Glute Activation for Running

The Importance of a Dynamic Warm-Up and Glute Activation for Running

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Strength Training as Prevention, Not Cure: Start Sooner to Live Longer and Healthier

Strength Training as Prevention, Not Cure: Start Sooner to Live Longer and Healthier

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The Best Recovery Strategies: Foam Rolling, Stretching and Beyond

The Best Recovery Strategies: Foam Rolling, Stretching and Beyond

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benefits of exercise outdoors

Outdoor Fitness: The Benefits of Exercising in Nature

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The Science of Breaking Down Fat and Building Lean Muscle

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The Importance of Core Strength for Women

The Importance of Core Strength for Women

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Mindfulness and Fitness: Connecting Mental and Physical Health

Mindfulness and Fitness: Connecting Mental and Physical Health

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Women’s Wellness and Sleep

Women’s Wellness and Sleep: The Impact of Rest on Fitness

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Strength Training for Women: Why Lifting Weights is Empowering

Strength Training for Women: Why Lifting Weights is Empowering

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How Strength Training Impacts Body Composition

How Strength Training Impacts Body Composition

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How to Train Your Back Muscles Effectively

How to Train Your Back Muscles Effectively  

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How to Train Your Arm Muscles Effectively 

How to Train Your Arm Muscles Effectively  

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Compound verses Isolation Exercises: What’s the Difference?  

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why short workouts really work

Why Short Workouts Really Work: The Science and Benefits of Micro Workouts

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Staying motivated through winter

Staying motivated through winter

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Why we need muscle beyond just lifting weights

Why We Need Muscle Beyond Just Lifting Weights

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Why Strength Training is Essential for Runners

Why Strength Training is Essential for Runners

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Burpees

Burpees: Love them or hate them, here’s why they matter

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Best exercises for core strength

Best exercises for core strength

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best stretches for legs

Best Stretches for Legs: Improve Flexibility and Prevent Injury

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Leg muscles

Leg Muscles: How to Train Them for Strength and Mobility

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