Are you a beginner? Not sure where to get started? Try a snippet of a 15 minute beginner workout below.
OR WHY NOT TRY MY
Why not try one of my free classes? Just select which class you would like to try (or all three!) and they will land right in your inbox!
Inside the membership hub you will have access to live classes and on demand recordings so you can revisit your favourite classes or catch up on a class you missed.
I have members from all over the world so you really can be part of this amazing community from anywhere!
I have always done Caroline’s classes on record when I get in from work in the evening as I cannot join them live. I genuinely look forward to doing them as I know that I will feel 100% better afterwards! I laugh, I shout and I feel so much better for challenging myself. And the best bit? I’m now seeing the results!
I just wanted to say how much I love Caroline’s approach. I am a beginner and she is so clear in her instructions, always giving options and not judgemental. I can go at my own pace in the classes and in my own home. I feel genuinely amazed at how much fitter I’ve become in just 3 months. I am now upping my weights and seeing the results. Thank you, Caroline!
Just a quick note to say how much I am enjoying your classes. The variety is great! I have only done two live classes so far due to circumstances but I really appreciate being able to do the classes at a time that suits me so I never have to miss out.
Thank you so much!ps 66 years young and determined to regain my super strong body.