Going on holiday is the perfect time to relax, explore new places and take a break from daily routines. However, if you’ve been working hard on your fitness goals, it can be a challenge to maintain your progress while traveling. The good news is that you don’t have to sacrifice your workouts entirely. With a little planning and flexibility, you can stay active and keep your fitness on track while still enjoying your holiday. Here are my top tips on how you can do this:
Plan Ahead
Before you travel, take a moment to consider your workout options. Research whether your hotel has a gym, download your favourite workouts to take with you and look for nearby parks and walking trails. Packing light fitness equipment, like resistance bands can also help you maintain your routine with minimal hassle.
Embrace Bodyweight Workouts
You actually don’t need a hotel gym or big dumbbells to get a great workout. Bodyweight exercises like squats, lunges, press-ups and planks can be done anywhere. A quick 15–20-minute workout in your hotel room or at the beach can keep you feeling strong and energised.
Try This Quick Holiday Bodyweight Workout:
- 30 seconds high knees
- 20 squats
- 15 lunges each leg
- 10 press-ups
- 30-second plank
- Repeat 3-4 times
Stay Active Through Exploration
One of the best ways to stay fit on holiday is to incorporate activity into your sightseeing. Walking tours, hiking scenic trails, swimming in the sea or renting a bike to explore the area are fun ways to stay active without feeling like you’re working out.
Use Your Environment
Make the most of your surroundings by turning everyday locations into workout spaces. Use park benches for step-ups, do triceps dips on your hotel balcony or run along the beach for an extra challenge. Stairs are another great option, climbing them can provide a fantastic leg and cardio workout.
Schedule Short, Effective Workouts
If your holiday schedule is packed, keep your workouts short but intense. High-Intensity Interval Training (HIIT) is a great way to maximize your results in just 15-20 minutes. These quick bursts of exercise help maintain endurance and strength without taking up too much of your holiday time.
Try Local Activities
Every destination offers unique opportunities to stay active. Try paddleboarding, surfing or kayaking to mix things up. Not only do these activities keep you moving, but they also allow you to experience the local culture in a new and exciting way.
Prioritise Movement Over Perfection
You don’t have to stick to your exact workout routine while on holiday. The key is to stay active in a way that feels enjoyable and manageable. Even small efforts, like stretching in the morning or doing a quick short session, can help you stay on track without feeling like you’re missing out on the fun.
Holidays are meant to be enjoyed, and keeping up with your fitness doesn’t have to be stressful. By planning ahead, incorporating movement into your travels and being flexible with your workouts, you can maintain your fitness without sacrificing your holiday experience. Stay active, have fun and return home feeling refreshed and strong ready to get back into your usual workout routine!
As always, any questions, please do get in touch.
Caroline x
