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Are you feeling out of rhythm with your exercise routine? Are you struggling to stay motivated doing the same set of exercises and the same class? Perhaps it’s time to change it up! Have you tried added strength training into the mix? And, no I am not talking about bulking up and becoming weight lifters, […]
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Short on time Christmas HIIT
Are you wondering where you will find the time this week to fit a workout into the Christmas shopping, turkey collecting, house decorating madness? Don’t panic – I have got you covered with a speedy 10 minute Christmas HIIT! This is a great one as you don’t need any equipment and you can take it […]
Lizzie Loves X Caroline’s Circuits Collab
This week I would love to introduce you to the fabulous Lizzie King AKA Lizzie Loves Healthy – Nutritional Health Coach, Author, Business owner and Mother of three. She creates food to keep us well and I love her take on nutrition for being easy and effective. She founded Lizzie Loves Healthy, her mega successful […]
Tips to stay motivated in party season
The festive period can be a challenging time for exercise and wellbeing but remember it is also a time of year when we can indulge a little and enjoy quality time with family and friends – life is all about balance after all! So ensure you get the rest you need, enjoy the festivities and […]
Exercise for Immunity
With cold and flu season firmly upon us and the drop in temperatures making it easier for viruses to spread, it’s time to think about what we can do to boost our immune systems. Top of the list would be good sleep habits, a nutritious diet, regular exercise and a couple of key high-quality supplements. […]
Winter training
So darker in the mornings/early evenings and chillier temperatures – there is definitely a turn in the seasons. However there are still things you can be doing to keep motivation levels up and remember that regular exercise will strengthen your immune system during flu/cold season. Here are my top tips to stay on track with […]
Exercise for midlife and beyond
Exercise at any age has amazing benefits both mentally and physically but exercise for anti-ageing – is it really a thing? Whilst I am a big believer in embracing the ageing process there are definitely many benefits to different types of exercise that can help you to feel stronger and fitter for longer and keep […]
How to stay fit forever
Getting started isn’t always the problem when it comes to health, fitness and exercise. Often we start a new programme, join a new gym or set new goals but actually sticking with it can be problematic. So how do you stay motivated and stay on track when life is busy, the weather isn’t great or […]
How to avoid injury
Injuries are a nightmare – you just feel like you’re getting somewhere with your training and fitness and boom, an injury rears its ugly head. So, how can you avoid getting injured? Here are my top tips for staying in peak condition: Don’t skip your warm ups and cool downs – we are all guilty […]
World Osteoporosis Day – let’s strength train!
World Osteoporosis Day (tomorrow – October 20th) has the tagline “Step up for bone health” this year – how apt. Step ups are just one of the exercises I advocate to help boost bone health, but how does it all work? Osteoporosis affects one in three women aged 50 plus. Osteoporosis causes bones to become […]