Category: Uncategorized

October is menopause awareness month – let’s talk fitness for menopause! One question I’m often asked is what would I recommend as an exercise plan once we hit the perimenopause/menopause stage and why? It’s such an important topic so here are some recommendations as well as my reasons why! Menopause comes with a cacophony of […]

It can be so frustrating and disheartening when you embark on your new fitness regime,  work so hard on lifestyle changes and yet you don’t see the results you want? It could be that you are not feeling stronger, not toning up as you had expected or maybe it’s a weight goal you were working […]

Roo Davies – the go-to coach if you want to find your passion, positivity and purpose shares some insights with us to help you find you September motivation and keep it! Roo has a wealth of experience across marketing, global team management giving her a unique ability to help you achieve your goals across life, […]

Let’s talk strength training for women, why it is key to fitness, health and wellbeing and how you can do it easily at home.  Cardio and running have always been at the forefront of the media and therefore everyone’s minds when it comes to fitness whilst strength training has often been overlooked. However, just 30 […]

I don’t know about you but there is something about packing a bag, commuting to the gym, communal showers and queues for the weights that is enough to put me off the idea of a workout. However, let’s reframe that for a minute – you walk downstairs, in your own home, play your own music, […]

For those of you who are new to the platform and don’t know me yet let me give you a little bit of background about me! I’m Caroline, I am 50, a mum of two and personal trainer/fitness coach specialising in women’s fitness, specifically strength training. I have always loved sport and exercise and decided […]

Strength training can help you achieve so much both physically and mentally; one of the key physical benefits of strength training, that supports us as we age, is an improvement to bone density.  By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Most of us know that strength […]

Recent research has highlighted some of the incredible benefits of strength training.  According to a review published in the British Journal of Sports Medicine, regularly adding 30 to 60 minutes of strength training to your week may be associated with a 10% to 20% decrease in the risk of early death. This is such exciting […]