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It can be really disheartening if you have started an exercise programme but aren’t seeing results as quickly as you would like. Remember everyone is different and for some the results take longer to see than with others but stick with it. There are several factors that could contribute to a lack of visible results […]

You might have jumped two feet into January with a bang and with so many other commitments you’re starting to feel that initial motivation is beginning to wane. Do you feel like you have lost your mojo and are not quite sure where to go from here? Do not worry, you aren’t alone – many […]

Starting a new exercise programme as a beginner can be both exciting and challenging and often the hardest part can really be getting started.  Strength training can be a great way to build muscle, improve overall strength, support your bones and boost your metabolism amongst many other benefits. Here’s my step-by-step guide to help you […]

Building lean muscle or “getting toned” as it is sometimes termed is often a goal when it comes to exercise but the type of exercise and what you eat really does make a difference. Growing lean muscle tissue is determined by the rate of muscle protein synthesis which is regulated by strength training and your […]

We might be in the depths of winter (here in the UK) but it really is only a short hop until summer so now is the perfect time to start training and maximise the next 6 months. If you speak to any marathon runners they all start training in November for Spring races so now […]

January is well underway and you might be thinking about the best way to get started with an exercise programme, how to feel more motivated now that it’s super cold or how to feel inspired with a new training routine. Whichever it is, I have put together my top tips on not only how to […]

This is the year to be strong; to build strength and commit to future proofing your body. Now when we think of strength training we usually think dumbbells, squats, lunges, bicep curls and maybe some press ups. These are all essential exercises in our programs and 100% should not be ignored but have you ever […]

Already you will have heard SO much about new year resolutions! How do you feel about goal setting? And more importantly how do you go about setting fitness goals that are challenging but also realistic? You will only stay motivated if they are achievable. Here are just a few of my top tips, I would […]

There are many things that spring to mind when Christmas is mentioned – family, friends, food, festivities. Yes, it can be an indulgent time of year and many people find that exercise isn’t top of the priority list and that is definitely ok. In fact, why not take a look at your fitness/life balance and […]

The short winter darker days with cold winds and rain certainly test the motivational levels and make it much more challenging to step outside and do the exercise. I have compiled my top tips for making it through the winter months and emerging into spring with your fitness intact!  Whilst I love training outside on […]