Category: Uncategorized

Building stronger bones involves a combination of factors, including genetics, nutrition, and physical activity. This week I am going to dive into the science behind the formation of bones and what we can do to help!  Ossification is the process by which bone tissue is formed, and it involves the deposition of minerals (mainly calcium […]

When it comes to fitness, training and workouts we want to be doing the most we can to reach our goals and get results. Combining strength and cardio is a big trend but beware certain exercises might just be doing you more of a hindrance than a helping hand.  First up are burpees – these […]

The word on strength training is really spreading now which I am thrilled about – as you know I am a HUGE advocate of resistance based training especially for women as we get older. We are starting to dispel some of the age old myths regarding this way of training and seeing the true benefits […]

The need for cardio (aerobic exercise) in addition to strength training depends on your fitness goals and overall health. Both types of exercise offer unique benefits, and incorporating a combination of both can contribute to optimum overall well-being. Here are some considerations: 1. Cardiovascular Health: Cardio exercises, such as running, swimming, or cycling, are essential […]

As we all know nutrition plays a crucial role in achieving and maintaining fitness. Eating a balanced, healthy and nutritious diet provides the necessary fuel for your body, supports energy levels, aids in recovery, and contributes to overall well-being. Exercise is a huge part of the process but without nutrition you will not see the […]

Determining whether you are eating enough protein depends on various factors, including your age, gender, weight, activity level, and fitness goals. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting immune function, and maintaining muscle mass. With so many protein powders and supplements on the market it can […]

The appropriate weight to lift, commonly referred to as the “right weight” or “working weight,” depends on several factors, including your fitness goals, current strength level, and the specific exercise you’re performing. I am often asked about what size of weight people should be lifting so hopefully this will help to clear up any confusion. […]

Whether or not it’s safe or advisable to exercise every day depends on various factors, including your overall health, fitness level, the intensity and type of exercise and your personal goals. I do get asked this question a lot and it requires thought and careful answering. My first question would be – why? Why are […]

Optimising sleep is essential for overall health and well-being. I for one notice a huge difference on the days when I haven’t had a good night’s sleep the night before. There are certain things that I’m aware of that dramatically improve my sleep quality and I wanted to share these with you as well as […]

For many when you think of the 80/20 principle you think weight loss with the thought that 80% of your weight loss comes from diet and 20% from exercise. However there’s a bit more to it and actually it all relates to the Pareto Principle, read on! The 80/20 rule, also known as the Pareto […]