Category: Uncategorized

Following a huge weekend of celebrations in the UK for the King’s Coronation one hot topic of conversation that has come out of the festivities, perhaps a little unexpectedly is Penny Mordaunt and her arms of steel! The Lord President of the Council, Penny Mordaunt, stood holding the sword for what seemed like an eternity. […]

Yes, it’s true, I feel fitter, stronger and so much healthier now than I did in my 20s and 30s. It is definitely possible to feel fantastic in midlife…exercise plays such a key role at this life stage so let’s talk about how to feel great in your 40’s and beyond. One question I’m often […]

Functional training – it really is the key to success! I strongly believe that our workouts should incorporate exercises which mimic everyday life & help us in daily activities. So here is one for you to try which ticks all the functional fitness boxes and just so happens to be my most popular class! Why […]

Feeling sluggish and unmotivated post Easter? This free workout will kickstart Spring in just 20 minutes! Summer is now in sight. Let’s get started now! All you need is YOU – no equipment, no gym. Try and repeat this 3 or even 4 times a week for maximum results – see the full workout & free […]

Running: It’s London Marathon Month! A few reasons in this week’s blog as to why running is so beneficial both physically and mentally! Running is such a popular form of exercise and with such a list of health benefits it’s easy to see why. I know running isn’t possible for everyone so I will be […]

Due to popular demand I have decided to include a Kettlebell workout tomorrow (Thursday) in this week’s online classes! Do you use one in your training at all? Here’s a few reasons why I love them! 1. They are SO versatile! Perfect for all aspects of your training be it Strength / Cardio / Power! 2. They […]

How does exercise reduce stress? We hear so much of “Rest and Relaxation” – how can exercise be relaxing? It can be seen as a form of physical stress on the body so can it also relieve mental stress? The answer is most definitely yes! After years of training clients as a PT the one […]

If you’re in the UK you may well be currently asking “Where is Spring?!” However even with grey skies and low temperatures there are still so many benefits (both mental and physical) to being outside in nature. Read on to find out exactly how spending time outside each day can do wonders for your health […]

It’s World Sleep Day on Friday 17th March with the theme this year “Sleep is Essential for Health” so what better time to talk about the importance of a good night’s sleep? Sleep is an essential function which allows your body and mind to recharge which in turns boosts immunity, helps prevent injury and generally […]

Ok time to bust some myths! I am often asked fitness questions relating to certain exercises, current fads etc so today I thought I would share the five that crop up most frequently! Myth 1: “Is it true that I will bulk up if I start lifting weights?” and the answer is most definitely NO. […]