Category: Workouts

I have had lots of requests recently for my top 3 home workouts so here you go! I love these three because they each cover a different set of muscle groups so you can do them as a stand alone circuit or combine for a fiery full body sculpt. Secondly, you can do them anywhere […]

Can you really get fit at home? Can you really ditch the gym membership, stop attending oversubscribed classes and cease slogging through treadmill sessions whilst still building your strength and fitness? YES! The answer here is most definitely, yes you can get fit at home, and here’s how!  Exercising without leaving your living room (or […]

Hands up who is good about stretching post run, or post any exercise…not many? Most runners are self-confessed non-stretchers and almost all of us have been guilty at one time or another of skipping our cool down! And whilst it is easier and, let’s be honest more time efficient to “forget” to stretch and cool […]

It’s official – September is the new January! Think about it – the days are longer & lighter than after Christmas and with the kids back at school after a long summer break it is a great time to kick start new beginnings and make a bit of time for you. So how are we […]

Lots of you have recently asked me to choose my favourite home workouts so I have put together 3 of my top picks for you to try. I like these because they each cover a different set of muscles so you can do them as a stand alone circuit or combine for a full body […]

Holiday Exercise! Summer fitness sessions can be tricky with hot weather, holidays, change in routine and the ever-tempting glass of wine with friends so this week’s post is all about staying on track for summer fitness. So how do we go about sticking to our plan and achieving our goals over the summer and beyond? […]

The idea of packing your stuff and going to the gym, doing a workout or worse attempting a run in the heat is far from inspiring. Even I don’t love the thought of slogging away for an hour in the heat of the day. Why would we want to do that? I have a much […]

To mark World Osteoporosis Day this year, I wanted to write an article on the importance of strength training for our bone health. Strength training is so important as we age; our bone density naturally decreases along with our muscle mass leaving us more susceptible to fractures and the risk of osteoporosis.  This is more […]